strength training

Sore After Strength Training? Here’s How to Recover Like a Pro

Strength training builds muscle by causing microscopic muscle fiber tears, which then rebuild to form stronger tissue. However, without proper recovery, DOMS (Delayed Onset Muscle Soreness) can set in, limiting mobility and performance. Epsom salt baths offer a powerful solution to reduce inflammation and accelerate muscle repair.

The Science Behind Epsom Salt & Lactic Acid Breakdown

✔️ Enhances Muscle Repair: Magnesium sulfate supports protein synthesis, crucial for muscle healing.
✔️ Reduces Swelling & Joint Discomfort: Strength training impacts joints—Epsom salts help ease stiffness.
✔️ Supports Nervous System Recovery: Muscle contractions and nerve signaling depend on optimal magnesium levels.

Lift harder, recover smarter. Try Mom Bomb’s premium recovery soak today!