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by Heather Roberts March 04, 2025 0 Comments
Post-Swim Recovery: Why Every Swimmer Needs an Epsom Salt Soak
Swimming is a low-impact, high-resistance workout that engages multiple muscle groups. Despite its fluid nature, swimmers often experience shoulder tension, joint stiffness, and fatigue due to repetitive strokes and prolonged exertion. A magnesium-rich Epsom salt soak can aid in recovery and enhance mobility.
βοΈ Repetitive Motion & Shoulder Overuse: Swimmers commonly experience rotator cuff tension.
βοΈ Chlorine Exposure: Chemicals in pools can lead to skin irritationβEpsom salts help detoxify.
βοΈ Delayed Recovery in Cold Water Training: Post-swim warm baths aid circulation and recovery.
βοΈ Relieves Muscle Tension β Reduces tightness in the shoulders and legs.
βοΈ Hydrates & Softens Skin β Counteracts the drying effects of chlorinated pools.
βοΈ Promotes Faster Recovery β Helps reduce post-swim soreness and improve flexibility.
Swim strong, recover fast. Get your all-natural Epsom salt soak today!"Β
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