sustainable

• Baking soda: This common household item provides the fizzing action in your bath bomb.
• Citric acid: When combined with baking soda, it creates the effervescent fizz that makes bath bombs so fun!
• Epsom salts: Known for their muscle-relaxing properties, Epsom salts are a perfect addition to a self-care bath.
• Carrier oil: Essential oils are potent and need to be diluted before use. Carrier oils like coconut oil or almond oil are perfect for this purpose.
• Essential oils: Choose your favorites based on their properties and desired effects (relaxation, sleep, muscle relief, etc.)
• Molds: Silicone molds come in various shapes and sizes, allowing you to customize the look of your bath bombs.
• Spray bottle filled with water

• 1 cup baking soda
• ½ cup citric acid
• ½ cup Epsom salts
• ¼ cup carrier oil (like coconut oil)
• 10-20 drops essential oil(s) of your choice
• Water from spray bottle (optional, for consistency)

• Add natural colorants like dried flowers, herbs, or beetroot powder for a pop of color.
• Include a touch of honey for added moisturizing benefits.
• Get creative with mold shapes for unique and fun bath bombs.

• Remember, essential oils are potent. Always dilute them properly with carrier oils before use.
• Conduct a patch test on your inner forearm before using a new essential oil to check for any allergic reactions.
• If you have any pre-existing health conditions, consult with your doctor before using essential oils.

• Hormonal imbalances (Link to a scientific study on endocrine disruption and hormonal imbalance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3012900/) [1]
• Reproductive problems (Link to a 2017 study on endocrine disrupting chemicals and female fertility: [invalid URL removed]) [2]
• Increased risk of certain cancers (Link to a 2020 study on endocrine disrupting chemicals and breast cancer risk: [invalid URL removed]) [3]

• Free from harmful chemicals: No endocrine disruptors or undisclosed ingredients.
• Aromatherapy benefits: Essential oils can promote relaxation, improve sleep, and even alleviate muscle aches.
• Gentler on the skin: Natural ingredients are less likely to irritate sensitive skin.

• Bath salts: Epsom salts are known for their muscle-relaxing properties, while Dead Sea salts can help soothe skin conditions.
• Bubble bath: Look for bubble baths made with natural ingredients and essential oils.
• Bath milks: Opt for nourishing milk baths made with ingredients like coconut milk or oat milk.

• Lavender: Renowned for its ability to reduce stress and anxiety. A 2013 study published in the journal Evidence-Based Complementary and Alternative Medicine found that inhalation of lavender essential oil significantly reduced anxiety scores in adults. (Link to a 2013 study on the effects of lavender essential oil on anxiety: https://pubmed.ncbi.nlm.nih.gov/31655395/)
• Chamomile: Known to ease tension and promote relaxation. A 2017 study published in the journal Complementary Therapies in Medicine found that chamomile tea consumption improved sleep quality in postpartum women. (Link to a 2017 study on chamomile for sleep disorders: https://pubmed.ncbi.nlm.nih.gov/26483209/)

• Shea butter: A luxurious moisturizer that can help nourish and soften dry skin.
• Coconut milk: Rich in soothing and moisturizing properties, it can leave skin feeling soft and pampered.
• Epsom salts: Known for their muscle-relaxing properties, Epsom salts are a perfect addition to a self-care bath.

• Ylang-ylang: Known as an aphrodisiac, it can promote feelings of intimacy and connection. While research is ongoing, a 2014 study published in the International Journal of Complementary and Alternative Medicine explored the aphrodisiac effects of inhaled ylang-ylang essential oil on healthy men. 
• Rose: Creates a romantic atmosphere and is associated with love and passion. A 2010 study published in the journal Archives of Sexual Behavior explored the psychological effects of floral scents, including rose, and found that they can enhance mood. (Link to the study on rose scent: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198031/)

Father's Day is just around the corner, and you're probably looking for the perfect gift to show your dad how much you appreciate him. If you're looking for something unique and thoughtful, consider giving him a bath bomb. Bath bombs are a great way to help Dad relax and unwind after a long day, and they can also be a fun and festive way to celebrate Father's Day.

No matter what you choose, Dad is sure to appreciate the thoughtfulness of a  gift from Mom Bomb. And when you buy from Mom Bomb, you're not just giving Dad a gift, you're also helping to support a great cause. Mom Bomb is a women-owned business that donates 100% of its profits to help support mothers who are facing a crisis.

So this Father's Day, show Dad how much you care with when you buy from Mom Bomb. He's sure to love it, and you'll be helping to make a difference in the lives of mothers and their families supports single mothers.

Bath bombs are a popular way to relax and unwind. They can also be a great way to improve your overall well-being. Here are some of the benefits of using bath bombs for self-care:

• Relaxation: Bath bombs can help you relax and de-stress. The warm water and the soothing scents can help to calm your mind and body.
• Stress relief: Bath bombs can help to reduce stress and anxiety. The essential oils in bath bombs can help to promote relaxation and calmness.
• Improved mood: Bath bombs can help to improve your mood. The scents and colors of bath bombs can be uplifting and energizing.
• Hydration: Bath bombs can help to hydrate your skin. The minerals and essential oils in bath bombs can help to nourish and protect your skin.
• Exfoliation: Some bath bombs contain exfoliating ingredients, such as sea salt or sugar. These ingredients can help to remove dead skin cells and reveal softer, smoother skin.

If you are looking for a way to relax, de-stress, and improve your overall well-being, then bath bombs are a great option. You can find bath bombs at most drugstores and health food stores.

Here are some tips for choosing the right bath bombs:

• Consider your skin type: If you have dry skin, look for bath bombs that contain moisturizing ingredients, such as shea butter or cocoa butter. If you have oily skin, look for bath bombs that contain clarifying ingredients, such as tea tree oil or lavender oil.
• Choose bath bombs with scents that you enjoy: Bath bombs come in a variety of scents, so choose ones that you find relaxing and uplifting.
• Read the label: Make sure to read the label before you buy a bath bomb. This will help you to avoid bath bombs that contain ingredients that you are allergic to.

Here are some tips for using bath bombs:

• Use a bath bomb in a clean bathtub: Fill your bathtub with warm water and add the bath bomb. Let the bath bomb fizz for a few minutes before getting in.
• Relax and enjoy: Soak in the bath for 15-20 minutes. This is your time to relax and de-stress.
• Moisturize your skin after your bath: After your bath, moisturize your skin with a lotion or body butter. This will help to lock in the moisture and keep your skin soft and smooth.

Bath bombs are a great way to relax and unwind. They can also be a great way to improve your overall well-being. If you are looking for a way to take care of yourself, then bath bombs are a great option.