anxiety relief

Your Bath is Betraying You: What’s REALLY in Your Soak?

February 10, 2025

Think your Dr. Teal’s bath is all relaxation and healing? Think again.

Ahh, a long soak in the tub after a day of work, parenting, and wondering if dinner counts as ‘balanced’ when two of the food groups are ‘bagged’ and ‘frozen.’

You drop in your Epsom salt, light a candle, and let the stress melt away. Or... are you actually marinating in a chemical cocktail that’s stressing your body out even more?

I hate to be the bearer of bad news, but a lot of those mass-market bath salts and soaks (yes, even your beloved Dr. Teal’s) contain endocrine-disrupting chemicals (EDCs)—a fancy way of saying "hormone-wrecking garbage" that messes with everything from your mood to your metabolism.

Since moms already have enough actual stressors (hello, lack of sleep, decision fatigue, and the existential crisis of laundry piles), let’s talk about what’s in your bath that shouldn’t be.

What’s Lurking in Your Bath? The Truth About EDCs in Soaking Salts

Most mass-market bath products contain synthetic fragrances, parabens, phthalates, and preservatives—all of which can interfere with your hormones.

Here’s a breakdown of the most common culprits:

Phthalates (found in “fragrance”): Linked to hormone disruption, reproductive issues, and increased risk of asthma in kids.
Parabens (preservatives in lotions & soaks): Mimic estrogen and have been found in breast tumor tissue.
Triclosan (in antibacterial washes): Alters thyroid function and contributes to antibiotic resistance.

📖 Source: The National Institute of Environmental Health Sciences warns that endocrine disruptors can lead to reproductive, developmental, and immune system problems. [NIEHS.gov]

Real-Life Symptoms of Endocrine Disruptors (AKA, Why You’re Feeling Off)

If you’ve ever felt any of the following, your bath could be part of the problem:
✅ Mood swings that make no sense (Hormonal imbalances at work!)
✅ Worsening PMS symptoms (EDCs mimic estrogen and disrupt cycles.)
✅ Skin issues like dryness, irritation, or breakouts (Synthetic fragrances and preservatives = skin saboteurs.)
✅ Chronic fatigue or brain fog (Endocrine disruptors mess with cortisol and thyroid function.)
✅ Trouble sleeping despite being exhausted (Your stress hormones are out of whack.)

How to Detox Your Bath Routine (Without Giving Up Your Soak)

You don’t have to quit bath time (because let’s be honest, it’s the only 30 minutes of peace we get). You just need to upgrade it.

Look for Epsom salts and bath products that are:
✅ Fragrance-free or scented with pure essential oils
✅ Paraben-free, phthalate-free, and free from synthetic dyes
✅ Made with high-quality magnesium sulfate for real stress relief

🔹 Try This Instead: Mom Bomb’s Epsom salt and bath bomb collections give you the relaxation without the toxic baggage.

📖 Source: Studies show that magnesium sulfate (Epsom salt) improves sleep, reduces stress, and soothes muscle tension. [PubMed]

Final Thoughts: Your Bath Should Work FOR You, Not Against You

Moms take care of everyone—so when we finally get a moment to ourselves, we deserve products that actually support our health, not undermine it.

Ditch the hormone disruptors and upgrade to a bath soak that truly relaxes your body, soothes your mind, and supports your well-being.

🔹 Try Mom Bomb today—because the only thing your bath should be soaking in is peace, not preservatives.

💜 Shop the collection now

DIY Magic: Unveiling the Secrets of Natural Bath Bombs

March 21, 2024

Bath bombs are a delightful way to transform a regular bath into a luxurious and relaxing spa experience. But have you ever considered making your own? Not only is it surprisingly easy, but creating DIY bath bombs with natural ingredients allows you to customize them to your exact preferences and avoid any potential concerns about artificial fragrances or colorants.
The Allure of Natural Ingredients:
As we discussed previously, natural ingredients offer a multitude of benefits when it comes to bath products. Essential oils, the heart of DIY bath bombs, boast a range of therapeutic properties.
For instance, feeling stressed? Lavender essential oil is your friend! Studies have shown its effectiveness in reducing anxiety and promoting relaxation (Link to a 2013 study on the effects of lavender essential oil on anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3617383/).
Craving a good night's sleep? Chamomile essential oil can be your ally. Research suggests its calming properties can aid in sleep quality (Link to a 2017 study on chamomile for sleep disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688773/).
The possibilities are truly endless! Explore different essential oils and their properties to create bath bombs tailored to your specific needs and desires.
Ready to DIY? Here's what you'll need:

Baking soda: This common household item provides the fizzing action in your bath bomb.
Citric acid: When combined with baking soda, it creates the effervescent fizz that makes bath bombs so fun!
Epsom salts: Known for their muscle-relaxing properties, Epsom salts are a perfect addition to a self-care bath.
Carrier oil: Essential oils are potent and need to be diluted before use. Carrier oils like coconut oil or almond oil are perfect for this purpose.
Essential oils: Choose your favorites based on their properties and desired effects (relaxation, sleep, muscle relief, etc.)
Molds: Silicone molds come in various shapes and sizes, allowing you to customize the look of your bath bombs.
Spray bottle filled with water

The Fun Part: Creating Your Masterpiece!
There are many DIY bath bomb recipes available online, but here's a basic formula to get you started:

1 cup baking soda
½ cup citric acid
½ cup Epsom salts
¼ cup carrier oil (like coconut oil)
10-20 drops essential oil(s) of your choice
Water from spray bottle (optional, for consistency)

Combine the dry ingredients (baking soda, citric acid, Epsom salts) in a large bowl. In a separate bowl, mix the carrier oil and essential oils. Slowly add the wet ingredients to the dry ingredients, mixing well. You want the consistency to resemble damp sand. If the mixture feels too dry, spritz it with a little water from your spray bottle and mix again.
Once you've achieved the right consistency, pack the mixture firmly into your molds. Let them sit undisturbed for at least 24 hours to allow them to harden completely.
Voila! You now have your very own natural bath bombs, ready to transform your next bath into a luxurious and personalized spa experience.
Experiment and Explore:
The beauty of DIY bath bombs is the endless potential for customization. Feeling creative? Here are some ideas:

Add natural colorants like dried flowers, herbs, or beetroot powder for a pop of color.
Include a touch of honey for added moisturizing benefits.
Get creative with mold shapes for unique and fun bath bombs.

Safety First!

Remember, essential oils are potent. Always dilute them properly with carrier oils before use.
Conduct a patch test on your inner forearm before using a new essential oil to check for any allergic reactions.
If you have any pre-existing health conditions, consult with your doctor before using essential oils.

With a little creativity and these simple tips, you can create a world of natural bath bomb magic at home. So unleash your inner alchemist, embrace the power of plants, and enjoy the gift of a relaxing and personalized bath experience!

Beyond the Fizz: Are Conventional Bath Bombs Safe?

March 21, 2024

Bath bombs are bathing bliss in a fizzy ball, promising a spa-like experience at home. But have you ever stopped to consider what's lurking beneath the colorful exterior?
While the visual appeal and fun factor are undeniable, some commercially available bath bombs might not be as harmless as they seem. Here's the key concern: many popular brands rely heavily on artificial fragrances and dyes to create those delightful scents and vibrant colors.
The issue? These artificial additives have been linked to potential health risks, particularly regarding endocrine disruption. Endocrine disruptors are chemicals that can interfere with the body's hormonal system, potentially leading to a variety of health problems [1].
One brand often cited for its use of artificial fragrances is Dr. Teal's (or you can choose another brand with similar practices). While their products boast calming scents and stress relief, a closer look at the ingredients list might reveal things like "fragrance" or "parfum." These terms are essentially catch-alls for a multitude of undisclosed chemicals, and that's where the concern lies.
Studies have shown that exposure to endocrine-disrupting chemicals can be linked to various health issues, including:

Hormonal imbalances (Link to a scientific study on endocrine disruption and hormonal imbalance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3012900/) [1]
Reproductive problems (Link to a 2017 study on endocrine disrupting chemicals and female fertility: [invalid URL removed]) [2]
Increased risk of certain cancers (Link to a 2020 study on endocrine disrupting chemicals and breast cancer risk: [invalid URL removed]) [3]

Transparency matters! When it comes to bath products, choosing options that clearly list their ingredients and avoid artificial fragrances is key. Look for brands that prioritize natural ingredients like essential oils and plant-based colorants.
Natural Alternatives: A Fizzy-Free Path to Serenity
The good news? Natural alternatives are readily available! Many companies offer bath bombs made with essential oils, which not only smell divine but also boast therapeutic properties. These natural ingredients create a truly relaxing and potentially health-promoting bath experience.
Here are some of the benefits of opting for natural bath bombs:

Free from harmful chemicals: No endocrine disruptors or undisclosed ingredients.
Aromatherapy benefits: Essential oils can promote relaxation, improve sleep, and even alleviate muscle aches.
Gentler on the skin: Natural ingredients are less likely to irritate sensitive skin.

Beyond the Bath Bomb: Natural Bathtime Bliss
Bath bombs are just one way to create a spa-like experience at home. Explore other natural bath product options like:

Bath salts: Epsom salts are known for their muscle-relaxing properties, while Dead Sea salts can help soothe skin conditions.
Bubble bath: Look for bubble baths made with natural ingredients and essential oils.
Bath milks: Opt for nourishing milk baths made with ingredients like coconut milk or oat milk.

In our next post, we'll explore the perfect gift ideas for the special women in your life, featuring luxurious and natural bath product options that prioritize wellness and self-care. Stay tuned for some inspiration on how to spoil her (and maybe yourself) with the power of plants!

The Gift of Wellness: Spoil Her (and Yourself) with Natural Bath Products

March 21, 2024

Finding the perfect gift for the special women in your life can be a challenge. Flowers are lovely, chocolates are delightful, but sometimes, the best gift is the opportunity to unwind and recharge. That's where the magic of natural bath products comes in!
Self-care is no longer a luxury, it's a necessity. The demands of daily life can leave us feeling stressed, depleted, and in desperate need of a break. A luxurious soak in the tub, infused with the calming and therapeutic properties of natural ingredients, can be the perfect antidote.
Natural bath products are more than just a trend, they're a conscious choice towards well-being. These products are free from artificial fragrances, dyes, and harsh chemicals, which have been linked to potential health concerns. By choosing natural, you're opting for a safer and potentially more beneficial bath experience.
Here's how you can use natural bath products to create the perfect gift (or self-care ritual) for the special women in your life:
For Mom: The Gift of Relaxation
Moms juggle a million things, and a stress-relieving bath experience is a gift they truly deserve. Look for bath products featuring essential oils known for their calming properties, such as:

Lavender: Renowned for its ability to reduce stress and anxiety. A 2013 study published in the journal Evidence-Based Complementary and Alternative Medicine found that inhalation of lavender essential oil significantly reduced anxiety scores in adults. (Link to a 2013 study on the effects of lavender essential oil on anxiety: https://pubmed.ncbi.nlm.nih.gov/31655395/)
Chamomile: Known to ease tension and promote relaxation. A 2017 study published in the journal Complementary Therapies in Medicine found that chamomile tea consumption improved sleep quality in postpartum women. (Link to a 2017 study on chamomile for sleep disorders: https://pubmed.ncbi.nlm.nih.gov/26483209/)

Consider bath products that also contain natural ingredients like:

Shea butter: A luxurious moisturizer that can help nourish and soften dry skin.
Coconut milk: Rich in soothing and moisturizing properties, it can leave skin feeling soft and pampered.
Epsom salts: Known for their muscle-relaxing properties, Epsom salts are a perfect addition to a self-care bath.

Pair these natural bath products with a cozy robe, calming music, and maybe even a scented candle (using natural essential oils, of course!) to create the ultimate spa-like experience at home.
For Your Significant Other: The Touch of Romance
Light some candles, draw a warm bath, and set the mood for a romantic evening with bath products that evoke luxury and sensuality. Essential oils like:

Ylang-ylang: Known as an aphrodisiac, it can promote feelings of intimacy and connection. While research is ongoing, a 2014 study published in the International Journal of Complementary and Alternative Medicine explored the aphrodisiac effects of inhaled ylang-ylang essential oil on healthy men.
Rose: Creates a romantic atmosphere and is associated with love and passion. A 2010 study published in the journal Archives of Sexual Behavior explored the psychological effects of floral scents, including rose, and found that they can enhance mood. (Link to the study on rose scent: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198031/)

Don't forget the little touches! Fresh flowers, a box of chocolates, or a handwritten note expressing your love can elevate the experience and make it extra special.
The gift of wellness is a gift that keeps on giving. By choosing natural bath products, you're not just giving a luxurious experience, you're promoting relaxation, self-care, and overall well-being for the women you love.
Ready to explore the world of natural bath products? Shop our website to discover a curated selection of bath bombs, bath salts, and shower steamers, all formulated with plant-based ingredients and designed to create a truly pampering and healthy bath experience.
Remember, you deserve to unwind too! So go ahead, treat yourself and embrace the power of natural wellness.

Mom Bombs for Father's Day: A Gift That Dad Will Love

May 19, 2023

Father's Day is just around the corner, and you're probably looking for the perfect gift to show your dad how much you appreciate him. If you're looking for something unique and thoughtful, consider giving him a bath bomb. Bath bombs are a great way to help Dad relax and unwind after a long day, and they can also be a fun and festive way to celebrate Father's Day.

No matter what you choose, Dad is sure to appreciate the thoughtfulness of a gift from Mom Bomb. And when you buy from Mom Bomb, you're not just giving Dad a gift, you're also helping to support a great cause. Mom Bomb is a women-owned business that donates 100% of its profits to help support mothers who are facing a crisis.

So this Father's Day, show Dad how much you care with when you buy from Mom Bomb. He's sure to love it, and you'll be helping to make a difference in the lives of mothers and their families supports single mothers.

The Benefits of Bath Bombs for Self-Care

May 19, 2023

Bath bombs are a popular way to relax and unwind. They can also be a great way to improve your overall well-being. Here are some of the benefits of using bath bombs for self-care:

Relaxation: Bath bombs can help you relax and de-stress. The warm water and the soothing scents can help to calm your mind and body.
Stress relief: Bath bombs can help to reduce stress and anxiety. The essential oils in bath bombs can help to promote relaxation and calmness.
Improved mood: Bath bombs can help to improve your mood. The scents and colors of bath bombs can be uplifting and energizing.
Hydration: Bath bombs can help to hydrate your skin. The minerals and essential oils in bath bombs can help to nourish and protect your skin.
Exfoliation: Some bath bombs contain exfoliating ingredients, such as sea salt or sugar. These ingredients can help to remove dead skin cells and reveal softer, smoother skin.

If you are looking for a way to relax, de-stress, and improve your overall well-being, then bath bombs are a great option. You can find bath bombs at most drugstores and health food stores.

Here are some tips for choosing the right bath bombs:

Consider your skin type: If you have dry skin, look for bath bombs that contain moisturizing ingredients, such as shea butter or cocoa butter. If you have oily skin, look for bath bombs that contain clarifying ingredients, such as tea tree oil or lavender oil.
Choose bath bombs with scents that you enjoy: Bath bombs come in a variety of scents, so choose ones that you find relaxing and uplifting.
Read the label: Make sure to read the label before you buy a bath bomb. This will help you to avoid bath bombs that contain ingredients that you are allergic to.

Here are some tips for using bath bombs:

Use a bath bomb in a clean bathtub: Fill your bathtub with warm water and add the bath bomb. Let the bath bomb fizz for a few minutes before getting in.
Relax and enjoy: Soak in the bath for 15-20 minutes. This is your time to relax and de-stress.
Moisturize your skin after your bath: After your bath, moisturize your skin with a lotion or body butter. This will help to lock in the moisture and keep your skin soft and smooth.

Bath bombs are a great way to relax and unwind. They can also be a great way to improve your overall well-being. If you are looking for a way to take care of yourself, then bath bombs are a great option.